Nutrition diary and healthy habits without diets. For a healthy relationship with food.
Log meals and hunger–fullness sensations with the 1–9 scale. No calorie counting. Ideal for intuitive eating and building better habits.
Define your habits (screen-free meals, physical activity, fruits and vegetables, etc.) and track your progress every day.
A friendly assistant answers questions about nutrition and wellness. Play and grow your virtual garden.
Is With care free? Yes. The habit tracker and nutrition diary are free to use on web, Android and iOS.
Do I need to count calories? No. With care focuses on hunger–fullness (1–9 scale) and habits, not calorie counting. Ideal for intuitive eating.
What is the hunger–fullness scale? A 1–9 scale where 1–4 is hunger and 5–9 is fullness. You log before and after meals to build awareness without diet culture.
Can I use With care in Spanish or Russian? Yes. Open withcare.life/es for Spanish or the main site for Russian.
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